The F Word - James and Jackie

Local fitness and nutrition experts James and Jackie are here to shed some light on the often overwhelming topic of exercise and eating. With a nutrition clinic, personal training business and independent group fitness studio between them, they've learnt a thing or two. If you've ever been confused about diet or exercise, then this is the podcast for you! The F Word airs every Wednesday at 6pm - so set your alarm to tune into 96.4FM, or you can catch it on podcast right here!

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Episode Information

The F Word - James and Jackie-09-10-2019
James and Jackie talk exercise intensity & effort - how to do it correctly and get the results you want!

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The F Word - James and Jackie-25-09-2019
James talks about nutrition - what's important - is it just when you eat, or what you eat when?

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The F Word - James and Jackie-11-09-2019
James and Jackie discuss the best exercise for fat loss - and it differs depending on who you are!

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The F Word - James and Jackie-28-08-2019
James and Jackie are excited to bring you the debut episode of The F Word! They introduce themselves, their areas of expertise, and the topic is... What is a 'diet'? And what is a diet?

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Host: Radio Southland Category: Health and Fitness Language: English Website: Visit Programme Website Email:

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